James Nestor

James Nestor is a science journalist and author known for his engaging explorations of overlooked aspects of human biology and health. His work delves into the intersection of science, history, and personal experience, making complex topics accessible to a broad audience.

Nestor’s acclaimed book, “Breath: The New Science of a Lost Art,” investigates the profound impact of breathing techniques on overall well-being. Through rigorous research and captivating storytelling, he uncovers the hidden potential of proper breathing to improve physical health, mental clarity, and athletic performance.

Nestor’s previous book, “Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves,” explores the world of freediving and the physiological adaptations that allow humans to descend to extraordinary depths on a single breath. His writing has also appeared in numerous publications, including Scientific American, The Atlantic, Outside Magazine, and The New York Times.

Nestor’s ability to blend scientific inquiry with compelling narrative has earned him widespread recognition as a thought-provoking voice in the field of health and wellness. He is a sought-after speaker and has been featured on popular podcasts and television programs. Through his books and articles, Nestor empowers readers to take control of their health and unlock the hidden potential within their own bodies.