Dan Harris

Dan Harris is an American journalist, author, and meditation advocate, best known for his bestselling book *10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge*. Born on July 26, 1971, he began his career as a news anchor for ABC News, where he reported for programs like *Good Morning America* and *Nightline*. His journey into mindfulness and meditation began after he experienced a panic attack on live television in 2004, which prompted him to explore meditation as a means to manage stress and anxiety.

Harris’s book, published in 2014, combines his personal narrative with practical insights about meditation, making it accessible to those skeptical of traditional self-help methods. The book has resonated with a wide audience and has been credited with popularizing meditation among mainstream readers. Following its success, he launched the *10% Happier* podcast, where he interviews experts on mindfulness and personal development.

In addition to his writing and podcasting, Harris has become a prominent speaker on the topics of mindfulness and mental health. He continues to share his insights through various platforms, aiming to help others find balance and happiness in their lives. He resides in New York City with his family and pets.