Rachel Heller

Rachel Heller is a notable author and psychologist recognized for her contributions to the field of relationship psychology, particularly her work on adult attachment theory. Along with psychiatrist Amir Levine, she co-authored the influential book, “Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Love,” published in 2010. This groundbreaking work demystifies complex psychological concepts related to attachment styles—secure, anxious, and avoidant—and presents them in a relatable manner for the general public.

Heller holds a Master’s degree in Clinical Psychology and has dedicated her career to helping individuals navigate their romantic relationships through the lens of attachment theory. Her approach is rooted in understanding how childhood experiences shape adult relationship behaviors, enabling readers to identify their own attachment styles and those of their partners.

The success of “Attached” has led to its translation into multiple languages and its broad acceptance within the fields of psychology and self-help. Heller’s blend of academic rigor and accessible writing has empowered countless readers to cultivate healthier relationships. Her ongoing work continues to influence how people perceive intimacy and emotional connections in their lives.